Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3 g
0.5g sat fat
Carbs
8 g
3% RDI
Sugar
2 g
4% RDI
Fiber
3 g
10% RDI
Salt
0.8 g
16% RDI
Pulled Oyster Mushrooms (Seasoned)
Pulled Oyster Mushrooms (Seasoned) is a versatile plant-based ingredient often used as a shredded or 'pulled' meat substitute in vegetarian and vegan dishes; it's popular in sandwiches, tacos and stir-fries and known for its meaty texture and ability to absorb seasonings. Nutritionally it is low in calories and provides a useful amount of fiber (3g per 100g), along with modest protein and small amounts of B vitamins and minerals like copper. Overall it makes a nutrient-forward, low-calorie alternative to processed meat fillings while supplying decent protein quality and satiety for a vegetable-based ingredient.
Vegan · Lactose free · Processed · ~2.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pulled Oyster Mushrooms (Seasoned) healthy?
Yes, Pulled Oyster Mushrooms (Seasoned) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Pulled Oyster Mushrooms (Seasoned)?
Pulled Oyster Mushrooms (Seasoned) is NOVA 3 - Processed.
Q.05Is Pulled Oyster Mushrooms (Seasoned) lactose free?
Yes, Pulled Oyster Mushrooms (Seasoned) is lactose free.
Q.02What are the macros in Pulled Oyster Mushrooms (Seasoned)?
100g of Pulled Oyster Mushrooms (Seasoned) contains 80 kcal, 3.5g protein, 8g carbohydrates, 3g fat, and 3g fiber.
Q.04Is Pulled Oyster Mushrooms (Seasoned) vegan?
Yes, Pulled Oyster Mushrooms (Seasoned) is vegan.
KinomeOther Refrigerated