Home/Foods/Produce/MushroomsPulled King Oyster Mushrooms (Unseasoned)

Pulled King Oyster Mushrooms (Unseasoned)

Pulled King Oyster Mushrooms (Unseasoned) is a large, meaty mushroom commonly used in East Asian and modern international cooking for its firm texture and ability to absorb flavors; it’s often sliced, grilled, sautéed or used as a plant-forward meat substitute. Known for a mild umami character and a thick stem, Pulled King Oyster Mushrooms (Unseasoned) is popular in stir-fries, braises and vegetarian dishes where a dense bite is desired. Nutrition-wise, Pulled King Oyster Mushrooms (Unseasoned) is low in calories and provides about 3.3g of protein per 100g, along with notable fiber and B-vitamins (riboflavin and niacin), making it a useful ingredient to boost protein and micronutrient content without adding much fat. It’s very low in saturated fat and sodium, so it fits well into lower-fat, lower-salt meal plans. From a broader health perspective, king oyster mushrooms contribute valuable plant protein with a favorable amino-acid profile for a fungus, plus dietary fiber and minerals like copper; they’re a nutrient-dense, low-calorie option to increase vegetable variety and umami in meals.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from King Oyster Mushroom.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

3.3 g

7% RDI

Fat

0.4 g

0.1g sat fat

Carbs

6 g

2% RDI

Sugar

1.1 g

2% RDI

Fiber

2.3 g

8% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Pulled King Oyster Mushrooms (Unseasoned) healthy?

Yes, Pulled King Oyster Mushrooms (Unseasoned) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).

Q.03What NOVA processing level is Pulled King Oyster Mushrooms (Unseasoned)?

Pulled King Oyster Mushrooms (Unseasoned) is NOVA 1 - Unprocessed.

Q.05Is Pulled King Oyster Mushrooms (Unseasoned) gluten free?

Yes, Pulled King Oyster Mushrooms (Unseasoned) is gluten free.

Q.02What are the macros in Pulled King Oyster Mushrooms (Unseasoned)?

100g of Pulled King Oyster Mushrooms (Unseasoned) contains 35 kcal, 3.3g protein, 6g carbohydrates, 0.4g fat, and 2.3g fiber.

Q.04Is Pulled King Oyster Mushrooms (Unseasoned) vegan?

Yes, Pulled King Oyster Mushrooms (Unseasoned) is vegan.

Q.06Is Pulled King Oyster Mushrooms (Unseasoned) lactose free?

Yes, Pulled King Oyster Mushrooms (Unseasoned) is lactose free.

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