Calories
33 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.1 g
2% RDI
Sugar
1.7 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Unseasoned Pulled Oyster Mushrooms
Unseasoned Pulled Oyster Mushroom is a mild-flavoured edible fungus used widely in East Asian and European cuisines; it’s prized for its meaty texture and ability to absorb sauces, making it a popular ingredient in stir-fries, soups and plant-based dishes. It is low in energy and provides 3.3g of protein per 100g, along with modest fiber and very little fat. Oyster mushrooms are a good source of B vitamins (notably riboflavin and niacin) and copper, and they contribute beneficial fiber and a favourable amino-acid profile compared with many other fungi, making them a nutritious choice for adding bulk and umami to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Oyster Mushroom.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Unseasoned Pulled Oyster Mushrooms healthy?
Yes, Unseasoned Pulled Oyster Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level are Unseasoned Pulled Oyster Mushrooms?
Unseasoned Pulled Oyster Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Unseasoned Pulled Oyster Mushrooms gluten free?
Yes, Unseasoned Pulled Oyster Mushrooms are gluten free.
Q.02What are the macros in Unseasoned Pulled Oyster Mushrooms?
100g of Unseasoned Pulled Oyster Mushrooms contain 33 kcal, 3.3g protein, 6.1g carbohydrates, 0.4g fat, and 2.3g fiber.
Q.04Are Unseasoned Pulled Oyster Mushrooms vegan?
Yes, Unseasoned Pulled Oyster Mushrooms are vegan.
Q.06Are Unseasoned Pulled Oyster Mushrooms lactose free?
Yes, Unseasoned Pulled Oyster Mushrooms are lactose free.
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