Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
1.2 g
0.6g sat fat
Carbs
7 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
Vegetable Velouté (Low-Fat Milk, Puréed Vegetables)
Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) is a smooth, creamy, French-style pureed vegetable soup often used as a starter or a light meal; it’s typically finished with low-fat milk and a light roux to create a velvety texture. It supplies 250µg RAE of vitamin A per 100g, and generally provides modest amounts of fiber and protein while remaining relatively low in fat. Nutritionally, it has a strong micronutrient profile and tends to be satisfying for its calorie content, making it a nutritious choice as a light course or accompaniment.
Vegetarian · Processed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Vegetable Velouté.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) healthy?
Yes, Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Vegetable Velouté (Low-Fat Milk, Puréed Vegetables)?
Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) is NOVA 3 - Processed.
Q.02What are the macros in Vegetable Velouté (Low-Fat Milk, Puréed Vegetables)?
100g of Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) contains 45 kcal, 1.2g protein, 7g carbohydrates, 1.2g fat, and 1.5g fiber.
Q.04Is Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) vegetarian?
Yes, Vegetable Velouté (Low-Fat Milk, Puréed Vegetables) is vegetarian but not vegan.
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