Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.8 g
0.1g sat fat
Carbs
9 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
3 g
10% RDI
Salt
0.7 g
14% RDI
Pureed Vegetable and Lentil Soup
Pureed Vegetable and Lentil Soup is a hearty, plant-forward soup common across Mediterranean, Middle Eastern and home-cooking traditions, typically made from lentils, mixed vegetables and stock; it’s often enjoyed as a warming, budget-friendly meal. Nutritionally it provides 3g of fiber per 100g and is a modest source of plant protein and iron while being low in fat, making it filling and suitable for vegetarian or flexitarian diets. Overall, it’s a nutrient-dense, satisfying choice that contributes useful minerals and fiber to the diet and works well as part of a balanced, plant-forward eating pattern.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lentil and Vegetable Soup.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pureed Vegetable and Lentil Soup healthy?
Yes, Pureed Vegetable and Lentil Soup is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Pureed Vegetable and Lentil Soup?
Pureed Vegetable and Lentil Soup is NOVA 3 - Processed.
Q.05Is Pureed Vegetable and Lentil Soup gluten free?
Yes, Pureed Vegetable and Lentil Soup is gluten free.
Q.02What are the macros in Pureed Vegetable and Lentil Soup?
100g of Pureed Vegetable and Lentil Soup contains 60 kcal, 3.5g protein, 9g carbohydrates, 0.8g fat, and 3g fiber.
Q.04Is Pureed Vegetable and Lentil Soup vegan?
Yes, Pureed Vegetable and Lentil Soup is vegan.
Q.06Is Pureed Vegetable and Lentil Soup lactose free?
Yes, Pureed Vegetable and Lentil Soup is lactose free.
KinomeCanned Goods