Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
1.2 g
0.6g sat fat
Carbs
7 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
Vegetable Velouté
Vegetable Velouté is a smooth, creamy, French-style pureed vegetable soup often used as a starter or a light meal; it’s typically finished with low-fat milk and a light roux to create a velvety texture. It supplies 250µg RAE of vitamin A per 100g, and generally provides modest amounts of fiber and protein while remaining relatively low in fat. Nutritionally, it has a strong micronutrient profile and tends to be satisfying for its calorie content, making it a nutritious choice as a light course or accompaniment.
Vegetarian · Processed · ~0.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Vegetable Velouté healthy?
Yes, Vegetable Velouté are very healthy with a Health Grade of A+. They are rich in protective compounds.
Q.03What NOVA processing level are Vegetable Velouté?
Vegetable Velouté are NOVA 3 - Processed.
Q.02What are the macros in Vegetable Velouté?
100g of Vegetable Velouté contain 45 kcal, 1.2g protein, 7g carbohydrates, 1.2g fat, and 1.5g fiber.
Q.04Are Vegetable Velouté vegetarian?
Yes, Vegetable Velouté are vegetarian but not vegan.
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