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Serrano Chile
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Serrano Chile

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Nutrition Facts

Per 100g / 31kcal

Carbs

6.0g

Sugar

4.2g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.1g

Salt

0.0g

Nutritional Data from Pepper

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
80 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.50 mg
Folate
45 μg DFE
Choline
10 mg

Minerals

Calcium
10 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
175 mg
Selenium
0.50 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
15 mg
Isoleucine
20 mg
Leucine
30 mg
Lysine
45 mg
Methionine
7.0 mg
Phenylalanine
25 mg
Threonine
18 mg
Tryptophan
5.0 mg
Tyrosine
15 mg
Valine
22 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesTrace
31
kcal