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Sautéed Onion
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Sautéed Onion

Deli / Prepared Foods & Cheeses

Health Grade

Sautéed Onion is simply onions cooked briefly in a pan until softened and fragrant and is used worldwide as a base flavor in many cuisines. When cooked gently (... Show more

Nutrition Overview

Kcal
115 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
9g
Carbs
Carbs
11g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin E
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,45€/100g
0.9g/ml

Healthy Swaps

S-

Raw Onions (Sliced)

More Fiber
S-

Sweated Onions (Water or Broth, Minimal/No Oil)

More Fiber
A+

Roasted Onion (Minimal Oil Spray)

More Fiber

FAQ

Is Sautéed Onion healthy?

Yes, Sautéed Onion is considered healthy with a Health Grade of B. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Sautéed Onion?

100g of Sautéed Onion contains 115 kcal, 1.4g protein, 11g carbohydrates and 8.5g fat (of which 1.3g saturated), and 1.5g fiber.

What NOVA processing level is Sautéed Onion?

Sautéed Onion is NOVA 3 - Processed.

Is Sautéed Onion vegan?

Yes, Sautéed Onion is vegan.

Is Sautéed Onion gluten free?

Yes, Sautéed Onion is gluten free.