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Sautéed Onion
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Sautéed Onion

DELI / PREPARED FOODS & CHEESES

B

Sautéed Onion is simply onions cooked briefly in a pan until softened and fragrant and is used worldwide as a base flavor in many cuisines. When cooked gently (often called sweating or light sautéing) the onion becomes sweeter and mellower, making it a common component in sauces, stews and sautés. ... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

115
kcal
11
g Carbs
1
g Protein
9
g Fat

Carbs

11.0g

Sugar

5.0g

Fat

8.5g

Saturated Fat

1.3g

Protein

1.4g

Fiber

1.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,45€/100g
0.9g/ml

Healthy Swaps

S-

Raw Onions (Sliced)

More Fiber
S-

Sweated Onions (Water or Broth, Minimal/No Oil)

More Fiber
A+

Roasted Onion (Minimal Oil Spray)

More Fiber