Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
8.5 g
3% RDI
Sugar
5.8 g
12% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Sweated Onions (Water or Broth, Minimal/No Oil)
Sweated Onions (Water or Broth, Minimal/No Oil) is a bulb vegetable widely used in cuisines around the world for its sharp, aromatic flavor; varieties include yellow, sweet and red onions and it’s a staple in sautés, soups, salads and pickles. Nutritionally it’s very low in fat and calories while contributing small amounts of fiber and micronutrients, notably 7.75mg of vitamin C per 100g. Onions also contain sulfur-containing compounds and flavonoids that contribute to their pungent aroma and have been linked to supportive effects on heart health and gut bacteria when eaten regularly.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Onion.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Sweated Onions (Water or Broth, Minimal/No Oil)
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Frequently asked
Q.01Is Sweated Onions (Water or Broth, Minimal/No Oil) healthy?
Yes, Sweated Onions (Water or Broth, Minimal/No Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Sweated Onions (Water or Broth, Minimal/No Oil)?
Sweated Onions (Water or Broth, Minimal/No Oil) is NOVA 1 - Unprocessed.
Q.05Is Sweated Onions (Water or Broth, Minimal/No Oil) gluten free?
Yes, Sweated Onions (Water or Broth, Minimal/No Oil) is gluten free.
Q.02What are the macros in Sweated Onions (Water or Broth, Minimal/No Oil)?
100g of Sweated Onions (Water or Broth, Minimal/No Oil) contains 38 kcal, 0.86g protein, 8.46g carbohydrates, 0.08g fat, and 1.7g fiber.
Q.04Is Sweated Onions (Water or Broth, Minimal/No Oil) vegan?
Yes, Sweated Onions (Water or Broth, Minimal/No Oil) is vegan.
Q.06Is Sweated Onions (Water or Broth, Minimal/No Oil) lactose free?
Yes, Sweated Onions (Water or Broth, Minimal/No Oil) is lactose free.
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