Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
8.5 g
3% RDI
Sugar
5.8 g
12% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Raw Onions (Sliced)
Raw Onions (Sliced) is a bulb vegetable widely used in cuisines around the world for its sharp, aromatic flavor; varieties include yellow, sweet and red onions and it’s a staple in sautés, soups, salads and pickles. Nutritionally it’s very low in fat and calories while contributing small amounts of fiber and micronutrients, notably 7.75mg of vitamin C per 100g. Onions also contain sulfur-containing compounds and flavonoids that contribute to their pungent aroma and have been linked to supportive effects on heart health and gut bacteria when eaten regularly.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Onion.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
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Frequently asked
Q.01Is Raw Onions (Sliced) healthy?
Yes, Raw Onions (Sliced) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Raw Onions (Sliced)?
Raw Onions (Sliced) is NOVA 1 - Unprocessed.
Q.05Is Raw Onions (Sliced) gluten free?
Yes, Raw Onions (Sliced) is gluten free.
Q.02What are the macros in Raw Onions (Sliced)?
100g of Raw Onions (Sliced) contains 38 kcal, 0.86g protein, 8.46g carbohydrates, 0.08g fat, and 1.7g fiber.
Q.04Is Raw Onions (Sliced) vegan?
Yes, Raw Onions (Sliced) is vegan.
Q.06Is Raw Onions (Sliced) lactose free?
Yes, Raw Onions (Sliced) is lactose free.
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