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Potato, cooked (baked or mashed)
starch_potato illustration

Potato, cooked (baked or mashed)

PRODUCE

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Potato, cooked (baked or mashed) is a versatile starchy vegetable used worldwide — commonly baked, mashed or roasted — and features in cuisines from simple home cooking to hearty side dishes. It is a good source of potassium, providing about 535mg per 100g, which helps with electrolyte balance and b... Show more

Nutrition Highlights

SatietySatietyLow calories
Very High
SodiumSodium20mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

87
kcal
20g Carbs
2g Protein
0g Fat

Carbs

20.0g

Sugar

0.9g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.9g

Fiber

1.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.7g/ml

Healthy Swaps

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Cauliflower Mash

More Protein
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Roasted Turnip or Rutabaga

More Antioxidants