Calories
267 kcal
13% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
3.6 g
0.8g sat fat
Carbs
49 g
18% RDI
Sugar
5.3 g
11% RDI
Fiber
2.3 g
8% RDI
Salt
0.5 g
9% RDI
Bread
Bread is a staple baked food made from milled cereal flour, water and usually yeast; enjoyed worldwide as loaves, rolls or sandwich slices and often used as a base in many cuisines. It provides a modest amount of protein at 9.43g per 100g and is primarily a source of carbohydrates, with small amounts of fiber and some B vitamins and minerals like selenium and manganese. Compared with less-processed whole-grain options, this type of bread is typically more processed and contains fewer antioxidant plant compounds, though it remains a convenient, versatile energy source that can be made more nutritious by choosing wholegrain or sprouted varieties.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bread
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Frequently asked
Q.01Is Bread healthy?
Bread is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Bread?
Bread is NOVA 4 - Ultra-processed.
Q.05Is Bread lactose free?
Yes, Bread is lactose free.
Q.02What are the macros in Bread?
100g of Bread contains 267 kcal, 9.43g protein, 49.2g carbohydrates, 3.59g fat, and 2.3g fiber.
Q.04Is Bread vegan?
Yes, Bread is vegan.
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