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Turkey Jerky
meat_poultry illustration

Turkey Jerky

Null

Health Grade

Turkey Jerky is a dried, seasoned poultry snack made from turkey muscle that’s popular as a high-protein, portable food in many cuisines and snack contexts. It ... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
30g
Fat
Fat
21g
Carbs
Carbs
9g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~6,00€/100g
0.7g/ml

Healthy Swaps

B

Roast Turkey Breast, Low-Sodium (Sliced)

Less Salt
C+

Homemade Low-Salt Turkey Jerky

Less Salt
S-

Plain Grilled Turkey Breast Slices

Less Salt

FAQ

Is Turkey Jerky healthy?

Turkey Jerky is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Turkey Jerky?

100g of Turkey Jerky contains 360 kcal, 30g protein, 9g carbohydrates and 21g fat (of which 5.4g saturated), and 0.3g fiber.

What NOVA processing level is Turkey Jerky?

Turkey Jerky is NOVA 4 - Ultra-processed.