Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
30 g
60% RDI
Fat
21 g
5.4g sat fat
Carbs
9 g
3% RDI
Sugar
8 g
16% RDI
Fiber
0.3 g
1% RDI
Salt
3.3 g
66% RDI
Turkey Jerky
Turkey Jerky is a dried, seasoned poultry snack made from turkey muscle that’s popular as a high-protein, portable food in many cuisines and snack contexts. It provides about 30g of protein per 100g, making it a concentrated source of animal protein often used for quick energy and muscle maintenance. It is also a source of B vitamins like niacin and B12 and the trace mineral selenium, which support energy metabolism and antioxidant defenses. Because it’s a processed, shelf-stable product, Turkey Jerky is typically high in sodium and low in fiber and antioxidant plant compounds, so choosing low-salt versions or using it sparingly can help balance its benefits and drawbacks.
Lactose free · Ultra-processed · ~6.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Jerky healthy?
Turkey Jerky is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Turkey Jerky?
Turkey Jerky is NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey Jerky?
100g of Turkey Jerky contains 360 kcal, 30g protein, 9g carbohydrates, 21g fat, and 0.3g fiber.
Q.04Is Turkey Jerky lactose free?
Yes, Turkey Jerky is lactose free.
KinomeNull