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Plain Grilled Turkey Breast Slices

Plain Grilled Turkey Breast Slice is a versatile lean poultry option commonly used in sandwiches, salads and main dishes across many cuisines; it's typically roasted or grilled and known for its mild flavor that soaks up seasonings. Per 100g it is a concentrated source of protein, providing about 29g of protein, which makes it popular for people seeking muscle maintenance or higher-protein meals. It is low in total and saturated fat and also provides B vitamins like niacin (B3) and the trace mineral selenium, supporting energy metabolism and antioxidant defenses — overall a nutrient-dense choice for a low-fat animal protein.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Derived from Turkey, Roasted, Skinless, Breast.

Calories

135 kcal

7% of Daily kcal · low-calorie

Protein

29 g

58% RDI

Fat

1.5 g

0.5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Grilled White Fish Fillet (e.g., Cod or Haddock)

Better fats · cleaner profile

S+

Frequently asked

Q.01Are Plain Grilled Turkey Breast Slices healthy?

Yes, Plain Grilled Turkey Breast Slices are exceptionally healthy, earning an S Health Grade. They are high in protein with 29g per 100g.

Q.03What NOVA processing level are Plain Grilled Turkey Breast Slices?

Plain Grilled Turkey Breast Slices are NOVA 1 - Unprocessed.

Q.05Are Plain Grilled Turkey Breast Slices lactose free?

Yes, Plain Grilled Turkey Breast Slices are lactose free.

Q.02What are the macros in Plain Grilled Turkey Breast Slices?

100g of Plain Grilled Turkey Breast Slices contain 135 kcal, 29g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.

Q.04Are Plain Grilled Turkey Breast Slices gluten free?

Yes, Plain Grilled Turkey Breast Slices are gluten free.

KinomeDeli / Prepared Foods & Cheeses