Calories
16% of Daily kcal · energy-dense
Protein
100% RDI
Fat
1.5g sat fat
Carbs
2% RDI
Sugar
8% RDI
Fiber
0% RDI
Salt
24% RDI
Homemade Low-Salt Turkey Jerky is a portable dried snack made from seasoned, cured and air- or oven-dried turkey strips commonly eaten as a high-protein snack. It’s often found in deli aisles, hiking packs and lunchboxes as a savory alternative to other shelf-stable meats. Nutritionally, Homemade Low-Salt Turkey Jerky is notable as a concentrated lean protein source, providing about 55g of protein per 100g, with relatively low carbohydrate and fat content; it also contributes B vitamins (notably niacin and B12) and selenium. Because the product is dried and concentrated, a small serving delivers substantial protein and can be quite filling. From a health standpoint, turkey jerky supplies high-quality, satiating protein, but it is a processed meat product: choose low-sodium varieties when possible and enjoy it in moderation as part of a varied diet.
Lactose free · Gluten free · Ultra-processed · ~8.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Turkey Jerky, Low-Sodium.
16% of Daily kcal · energy-dense
100% RDI
1.5g sat fat
2% RDI
8% RDI
0% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Homemade Low-Salt Turkey Jerky is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Homemade Low-Salt Turkey Jerky is NOVA 4 - Ultra-processed.
Yes, Homemade Low-Salt Turkey Jerky is lactose free.
100g of Homemade Low-Salt Turkey Jerky contains 320 kcal, 55g protein, 5g carbohydrates, 5g fat, and 0g fiber.
Yes, Homemade Low-Salt Turkey Jerky is gluten free.