Calories
553 kcal
28% of Daily kcal · energy-dense
Protein
32 g
63% RDI
Fat
49 g
4.6g sat fat
Carbs
8.7 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Hemp Seeds
Hemp Seeds are the hulled seeds (often called "hemp hearts") of the Cannabis sativa plant, used widely as a nutty-tasting topping in salads, smoothies, yogurt and baking. They are prized in many cuisines and health-food recipes for their easy-to-use texture and mild flavor. Nutrition-wise, Hemp Seeds are a concentrated plant-based protein source, providing 31.6g of protein per 100g, and are also notable for their healthy fats including omega-3s and omega-6s as well as minerals like manganese and copper. From a health perspective, hemp hearts are valued for their high-quality amino acid profile and beneficial unsaturated fat content, making them a popular choice for vegetarian and vegan diets as a nutrient-dense seed ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Hemp Seeds, Hulled (Hemp Hearts).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Hemp Seeds healthy?
Yes, Hemp Seeds are very healthy with a Health Grade of A+. They have a strong fat quality profile.
Q.03What NOVA processing level are Hemp Seeds?
Hemp Seeds are NOVA 1 - Unprocessed.
Q.05Are Hemp Seeds gluten free?
Yes, Hemp Seeds are gluten free.
Q.02What are the macros in Hemp Seeds?
100g of Hemp Seeds contain 553 kcal, 31.6g protein, 8.7g carbohydrates, 48.8g fat, and 4g fiber.
Q.04Are Hemp Seeds vegan?
Yes, Hemp Seeds are vegan.
Q.06Are Hemp Seeds lactose free?
Yes, Hemp Seeds are lactose free.
KinomeSpecial Diets/Health