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Syrup
baking_sweet illustration

Syrup

Null

Health Grade

Syrup is a sweet, viscous liquid used as a topping and sweetener in many cuisines — from pancakes and desserts to marinades and traditional Asian recipes (e.g.,... Show more

Nutrition Overview

Kcal
265 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
70g
Sugar
Sugar
42g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
1.3g/ml

Healthy Swaps

D-

Date Syrup

Less Salt

FAQ

Is Syrup healthy?

Syrup is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Syrup?

100g of Syrup contains 265 kcal, 0g protein, 69.6g carbohydrates and 0.1g fat (of which 0.018g saturated), and 0g fiber.

What NOVA processing level is Syrup?

Syrup is NOVA 2 - Minimally processed.

Is Syrup vegan?

Yes, Syrup is vegan.

Is Syrup gluten free?

Yes, Syrup is gluten free.