Calories
44% of Daily kcal · energy-dense
Protein
0% RDI
Fat
15g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Truffle Oil is a flavored finishing oil created by infusing neutral oil with truffle aroma, commonly used in European and modern cuisines to add an intense mushroom-like scent to dishes like pasta, risotto and roasted vegetables. It is very concentrated and meant to be used sparingly. Nutritionally, Truffle Oil is almost entirely fat — about 100g of fat per 100g — and typically contributes monounsaturated fats and some vitamin E when based on olive or similar oils. Because it’s an oil-based flavoring, it contains virtually no protein or fiber. From a practical health perspective, truffle oil is best treated as a flavor enhancer rather than a primary cooking fat: it brings desirable aroma and some heart-healthy monounsaturated fats, but is calorie-dense, so small amounts are enough to get the effect without adding excessive calories.
Vegan · Lactose free · Gluten free · Ultra-processed · ~8.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
44% of Daily kcal · energy-dense
0% RDI
15g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Truffle Oil is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Truffle Oil is NOVA 4 - Ultra-processed.
Yes, Truffle Oil is gluten free.
100g of Truffle Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Yes, Truffle Oil is vegan.
Yes, Truffle Oil is lactose free.