Calories
341 kcal
17% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
85 g
31% RDI
Sugar
53 g
100% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Blueberry Syrup
Blueberry Syrup is a sweet, fruit-flavored syrup commonly used as a topping for pancakes, waffles, desserts and in beverages; it concentrates blueberry flavor into a pourable sauce. It is high in simple sugars, providing about 53g of sugar per 100g, and is typically used in small amounts as a flavoring rather than a staple ingredient. While most of the calories come from added sugars, blueberry syrup can retain some of the fruit's polyphenols and trace minerals—compounds that contribute antioxidant properties—though those benefits are reduced compared with eating whole blueberries.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01What are the macros in Blueberry Syrup?
100g of Blueberry Syrup contains 341 kcal, 0g protein, 85.1g carbohydrates, 0g fat, and 0.1g fiber.
Q.03Is Blueberry Syrup vegan?
Yes, Blueberry Syrup is vegan.
Q.05Is Blueberry Syrup lactose free?
Yes, Blueberry Syrup is lactose free.
Q.02What NOVA processing level is Blueberry Syrup?
Blueberry Syrup is NOVA 4 - Ultra-processed.
Q.04Is Blueberry Syrup gluten free?
Yes, Blueberry Syrup is gluten free.
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