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Caramel Dip
condiment_sauce illustration

Caramel Dip

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Health Grade

Caramel Dip is a sweet, creamy sauce made by caramelizing sugar often with butter and cream; it’s commonly used as a dessert topping or dip for fruit, pretzels ... Show more

Nutrition Overview

Kcal
295 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
12g
Carbs
Carbs
49g
Sugar
Sugar
49g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
1.3g/ml

Healthy Swaps

C

Greek Yogurt Fruit Dip

More Protein
C

Unsweetened Applesauce

More Antioxidants
D-

Date-Based Caramel (Date Paste)

Less Salt

FAQ

Is Caramel Dip healthy?

Caramel Dip is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Caramel Dip?

100g of Caramel Dip contains 295 kcal, 1.16g protein, 48.5g carbohydrates and 12.3g fat (of which 6.84g saturated), and 0g fiber.

What NOVA processing level is Caramel Dip?

Caramel Dip is NOVA 4 - Ultra-processed.

Is Caramel Dip vegetarian?

Yes, Caramel Dip is vegetarian but not vegan.

Is Caramel Dip gluten free?

Yes, Caramel Dip is gluten free.