Calories
15% of Daily kcal · energy-dense
Protein
2% RDI
Fat
6.8g sat fat
Carbs
18% RDI
Sugar
97% RDI
Fiber
0% RDI
Salt
7% RDI
Caramel Dip is a sweet, creamy sauce made by caramelizing sugar often with butter and cream; it’s commonly used as a dessert topping or dip for fruit, pretzels and baked goods. It’s known for its rich, sticky texture and deep toffee flavor. In terms of nutrition, Caramel Dip is high in simple sugars — about 48.5g per 100g — and also provides fat from dairy, while contributing very little fiber or protein. It can add flavor and moisture to treats but is energy-dense and best used in small amounts. From a health perspective, Caramel Dip is an occasional indulgence rather than a nutrient-rich choice; it supplies minimal vitamins or fiber and is primarily a source of quick carbohydrates and saturated fat, so choosing it sparingly or swapping to a fruit- or yogurt-based dip can make snacks more balanced.
Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
15% of Daily kcal · energy-dense
2% RDI
6.8g sat fat
18% RDI
97% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Caramel Dip is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Caramel Dip is NOVA 4 - Ultra-processed.
Yes, Caramel Dip is gluten free.
100g of Caramel Dip contains 295 kcal, 1.16g protein, 48.5g carbohydrates, 12.3g fat, and 0g fiber.
Yes, Caramel Dip is vegetarian but not vegan.