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Caramel Dip

Caramel Dip is a sweet, creamy sauce made by caramelizing sugar often with butter and cream; it’s commonly used as a dessert topping or dip for fruit, pretzels and baked goods. It’s known for its rich, sticky texture and deep toffee flavor. In terms of nutrition, Caramel Dip is high in simple sugars — about 48.5g per 100g — and also provides fat from dairy, while contributing very little fiber or protein. It can add flavor and moisture to treats but is energy-dense and best used in small amounts. From a health perspective, Caramel Dip is an occasional indulgence rather than a nutrient-rich choice; it supplies minimal vitamins or fiber and is primarily a source of quick carbohydrates and saturated fat, so choosing it sparingly or swapping to a fruit- or yogurt-based dip can make snacks more balanced.

Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g

Kinome Health Grade

F

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

295 kcal

15% of Daily kcal · energy-dense

Protein

1.2 g

2% RDI

Fat

12 g

6.8g sat fat

Carbs

49 g

18% RDI

Sugar

49 g

97% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

F · 0.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Caramel Dip healthy?

Caramel Dip is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Caramel Dip?

Caramel Dip is NOVA 4 - Ultra-processed.

Q.05Is Caramel Dip gluten free?

Yes, Caramel Dip is gluten free.

Q.02What are the macros in Caramel Dip?

100g of Caramel Dip contains 295 kcal, 1.16g protein, 48.5g carbohydrates, 12.3g fat, and 0g fiber.

Q.04Is Caramel Dip vegetarian?

Yes, Caramel Dip is vegetarian but not vegan.

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