Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
7.3 g
15% RDI
Fat
1.7 g
1.1g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
24% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Greek Yogurt Fruit Dip
Greek Yogurt Fruit Dip is a creamy, tangy dip often served with fresh fruit or as a light dessert topping; it draws on Mediterranean-style strained yogurt traditions and is popular as a higher-protein alternative to sugary cream-based dips. Per 100 g it provides about 7.3g of protein, while remaining relatively low in fat, which helps make it a satisfying snack. It also contributes small amounts of vitamin B12 and iodine typical of dairy. Because the recipe often includes sweeteners or fruit preserves, it can be higher in sugars and is low in fiber, but its rich amino-acid profile and high satiety contribution make it a practical choice when you want a protein-forward fruit dip.
Vegetarian · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt Fruit Dip healthy?
Greek Yogurt Fruit Dip is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Greek Yogurt Fruit Dip?
Greek Yogurt Fruit Dip is NOVA 3 - Processed.
Q.05Is Greek Yogurt Fruit Dip gluten free?
Yes, Greek Yogurt Fruit Dip is gluten free.
Q.02What are the macros in Greek Yogurt Fruit Dip?
100g of Greek Yogurt Fruit Dip contains 95 kcal, 7.3g protein, 12.5g carbohydrates, 1.7g fat, and 0g fiber.
Q.04Is Greek Yogurt Fruit Dip vegetarian?
Yes, Greek Yogurt Fruit Dip is vegetarian but not vegan.
KinomeOther Refrigerated