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Greek Yogurt Fruit Dip
dairy_yogurt illustration

Greek Yogurt Fruit Dip

OTHER REFRIGERATED

C

Greek Yogurt Fruit Dip is a creamy, tangy dip often served with fresh fruit or as a light dessert topping; it draws on Mediterranean-style strained yogurt traditions and is popular as a higher-protein alternative to sugary cream-based dips. Per 100 g it provides about 7.3g of protein, while remainin... Show more

Nutrition Highlights

ProteinProtein7g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Very High
SodiumSodium130mg per serving
Very Low

Nutrition Overview

Portion Size

95
kcal
13
g Carbs
7
g Protein
2
g Fat

Carbs

12.5g

Sugar

12.0g

Fat

1.7g

Saturated Fat

1.1g

Protein

7.3g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,00€/100g
1.05g/ml

Healthy Swaps

B+

Plain Greek Yogurt (Unsweetened)

Less Sugar
A-

Skyr (Plain, Unsweetened Icelandic Yogurt)

More Nutrients
B-

Low-Fat Cottage Cheese with Fresh Fruit

More Antioxidants