Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
12 g
25% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Canned Plum
Canned Plums are plums preserved in their own juice or syrup; they’re used in desserts, compotes, baking and sauces when fresh fruit isn't available and are valued for their soft texture and sweet flavor. As a preserved fruit, Canned Plums provide a modest amount of vitamin C (9.25mg per 100g) but generally offer little protein or fat. Because canned fruit is a processed option, it can be less fibrous and sometimes sweeter than fresh fruit — choosing fresh or unsweetened frozen plums will retain more of the whole-fruit benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.18€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Plum healthy?
Canned Plum is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Canned Plum?
Canned Plum is NOVA 3 - Processed.
Q.05Is Canned Plum gluten free?
Yes, Canned Plum is gluten free.
Q.02What are the macros in Canned Plum?
100g of Canned Plum contains 55 kcal, 0.52g protein, 13.5g carbohydrates, 0.23g fat, and 1g fiber.
Q.04Is Canned Plum vegan?
Yes, Canned Plum is vegan.
Q.06Is Canned Plum lactose free?
Yes, Canned Plum is lactose free.
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