Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.9 g
20% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Frozen Plums, Unsweetened
Frozen Plums, Unsweeteneds are ripe stone fruits that are commonly eaten fresh, baked into desserts, or kept frozen for smoothies and cooking when out of season. They are known for a sweet-tart flavor and tender flesh that thaws quickly. Nutritionally, Frozen Plums, Unsweeteneds are low in fat and calories while providing modest amounts of fiber and micronutrients, notably 10mg of vitamin C per 100g. Their low fat and sodium content makes them an easy option for snacks and fruit-based recipes. Plums also contain plant compounds with antioxidant effects, so including frozen plums in smoothies or desserts can add both flavor and a little extra antioxidant variety to your diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Frozen Plums, Unsweetened healthy?
Yes, Frozen Plums, Unsweetened is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Plums, Unsweetened?
Frozen Plums, Unsweetened is NOVA 1 - Unprocessed.
Q.05Is Frozen Plums, Unsweetened gluten free?
Yes, Frozen Plums, Unsweetened is gluten free.
Q.02What are the macros in Frozen Plums, Unsweetened?
100g of Frozen Plums, Unsweetened contains 46 kcal, 0.7g protein, 11.4g carbohydrates, 0.3g fat, and 1.4g fiber.
Q.04Is Frozen Plums, Unsweetened vegan?
Yes, Frozen Plums, Unsweetened is vegan.
Q.06Is Frozen Plums, Unsweetened lactose free?
Yes, Frozen Plums, Unsweetened is lactose free.
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