Mushroom Pâté

Mushroom Pâté is a savory vegetarian spread made from cooked mushrooms blended with fats and seasonings; it’s commonly used as a canapé topping, sandwich spread or appetizer dip. It is relatively energy-dense and contains about 18g of fat per 100g, which gives it a rich, creamy texture. Nutrition-wise, mushroom pâté provides modest protein and some fiber while delivering mainly unsaturated fats that contribute to mouthfeel; it can also supply small amounts of minerals such as copper. Because it’s a prepared spread, it may be higher in salt and calories than whole vegetables. From a health perspective, this type of pâté offers a decent fat profile thanks to monounsaturated fats, but it’s not a significant source of antioxidant phytochemicals like carotenoids or polyphenols and is best enjoyed in moderation or swapped for lighter spreads when watching sodium or calorie intake.Read more

Vegetarian · Gluten free · Ultra-processed · ~1.80€/100g