Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
11 g
23% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Fresh Pineapple Chunks
Fresh Pineapple Chunk is a sweet tropical fruit commonly used fresh, canned or in fruit salads, and is native to South America but popular worldwide for its bright flavor and juicy texture. It is low in fat and provides a good dose of vitamin C (47.9 mg per 100g), along with some manganese and water-rich carbohydrates that make it refreshing. Pineapple also contains the enzyme bromelain, which can aid digestion; compared with berries and some other fruits it has fewer protective pigment compounds, so it’s best enjoyed as part of a varied fruit intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pineapple.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Pineapple Chunks
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Pineapple Chunks healthy?
Yes, Fresh Pineapple Chunks are considered healthy with a Health Grade of B-. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Fresh Pineapple Chunks?
Fresh Pineapple Chunks are NOVA 1 - Unprocessed.
Q.05Are Fresh Pineapple Chunks gluten free?
Yes, Fresh Pineapple Chunks are gluten free.
Q.02What are the macros in Fresh Pineapple Chunks?
100g of Fresh Pineapple Chunks contain 60 kcal, 0.46g protein, 14.1g carbohydrates, 0.21g fat, and 0.9g fiber.
Q.04Are Fresh Pineapple Chunks vegan?
Yes, Fresh Pineapple Chunks are vegan.
Q.06Are Fresh Pineapple Chunks lactose free?
Yes, Fresh Pineapple Chunks are lactose free.
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