Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
0.8 g
0.5g sat fat
Carbs
11 g
4% RDI
Sugar
9.6 g
19% RDI
Fiber
0.1 g
0% RDI
Salt
0.1 g
1% RDI
Chocolate Milk
Chocolate Milk is a sweetened dairy beverage made by combining milk with cocoa and sugar; it's commonly enjoyed cold as a drink or used in breakfast and snack recipes. It provides a modest amount of high-quality dairy protein (3.44g per 100g) and some B‑vitamins and iodine typical of milk. While it can be satiating and supplies good-quality protein, it often contains added sugars and is typically produced as an ultra‑processed product, so lower‑sugar or homemade versions are a healthier choice.
Vegetarian · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chocolate Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chocolate Milk healthy?
Chocolate Milk is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chocolate Milk?
Chocolate Milk is NOVA 4 - Ultra-processed.
Q.05Is Chocolate Milk gluten free?
Yes, Chocolate Milk is gluten free.
Q.02What are the macros in Chocolate Milk?
100g of Chocolate Milk contains 65 kcal, 3.44g protein, 11g carbohydrates, 0.83g fat, and 0.1g fiber.
Q.04Is Chocolate Milk vegetarian?
Yes, Chocolate Milk is vegetarian but not vegan.
KinomeDairy