Light wooden backgroundKasha (breakfast porridge)

Kasha (breakfast porridge)

Kasha is a warm, nutty breakfast porridge made from roasted buckwheat groats that’s both hearty and comforting. Cooked until tende... Show more

plczhuTraditional Eastern European Recipe

Health Grade

B- · Healthy

Time

25 min

Price

0,41

Calories

399 kcal
vegetarian
low calorie
quick
easy

Ingredients

Method

For 4 servings

Adjust servings

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

399 kcal

20% of Daily kcal

Protein

17 g

34% RDI

Fat

10 g

5.1g sat fat

Carbs

64 g

23% RDI

Sugar

20 g

40% RDI

Fiber

6.3 g

21% RDI

Salt

1.7 g

34% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.9 / 10

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