Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
6.4 g
13% RDI
Fat
17 g
2.1g sat fat
Carbs
15 g
5% RDI
Sugar
8.2 g
16% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Fresh Fruit With A Small Handful Of Mixed Nuts
Fresh Fruit With A Small Handful Of Mixed Nut is a simple, fresh snack pairing seasonal fruit with a sprinkling of chopped mixed nuts — commonly served as a quick breakfast or light dessert in many cuisines. It’s known for combining the sweet juiciness of fruit with the crunchy texture and rich mouthfeel of nuts. Nutritionally this mix provides a balance of plant-based fats and some protein, along with fiber from the fruit and nuts; it also supplies about 35mg of vitamin C per 100g, making it a refreshing source of that antioxidant vitamin. The nuts contribute heart-healthy fats (including omega‑3s) while the fruit adds vitamins, water and fiber. As a snack it’s relatively satiating thanks to the fat and fiber, and it delivers useful micronutrients and antioxidant compounds from both components. Because it combines whole fruit with nuts, it’s a convenient choice for a nutritious, ready-to-eat option.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fruit with Chopped Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Fresh Fruit With A Small Handful Of Mixed Nuts healthy?
Yes, Fresh Fruit With A Small Handful Of Mixed Nuts are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh Fruit With A Small Handful Of Mixed Nuts?
Fresh Fruit With A Small Handful Of Mixed Nuts are NOVA 1 - Unprocessed.
Q.05Are Fresh Fruit With A Small Handful Of Mixed Nuts gluten free?
Yes, Fresh Fruit With A Small Handful Of Mixed Nuts are gluten free.
Q.02What are the macros in Fresh Fruit With A Small Handful Of Mixed Nuts?
100g of Fresh Fruit With A Small Handful Of Mixed Nuts contain 215 kcal, 6.4g protein, 15.1g carbohydrates, 16.7g fat, and 3.5g fiber.
Q.04Are Fresh Fruit With A Small Handful Of Mixed Nuts vegan?
Yes, Fresh Fruit With A Small Handful Of Mixed Nuts are vegan.
Q.06Are Fresh Fruit With A Small Handful Of Mixed Nuts lactose free?
Yes, Fresh Fruit With A Small Handful Of Mixed Nuts are lactose free.
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