Fresh Fruit With Ground Flaxseed or Chia Seeds

Fresh Fruit With Ground Flaxseed or Chia Seed is a simple, fresh snack consisting of seasonal fruit finished with a sprinkle of ground flaxseed or chia seeds — a common choice for breakfast bowls, yogurts or a quick portable snack. It’s known for combining the sweet, juicy texture of fruit with the nutty, slightly crunchy addition of seeds. Nutritionally, this combination is notable for its fiber content, providing about 7.8g of fiber per 100g, and for adding plant-based omega‑3 fats from the ground seeds; it also contributes modest protein and vitamin C from the fruit. The seeds boost the meal’s ability to keep you full and support heart-healthy fat intake without adding much saturated fat or salt. Overall, it’s a nutrient-dense, minimally processed choice that pairs the vitamins and antioxidants of fresh fruit with the soluble and insoluble fiber and alpha‑linolenic acid from flax or chia, making it a filling and heart-friendly snack or topping option.Read more

Vegan · Lactose free · Gluten free · Culinary processed · ~0.40€/100g