Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Water Kefir, Unsweetened
Water Kefir, Unsweetened is a lightly fermented, non-dairy probiotic beverage made by fermenting sugar water with kefir grains; it’s popular as a refreshing, tangy drink in many home-brewing and health-food contexts. It is very low in energy and sugars, containing about 2.5g of sugar per 100g, which makes it a low-calorie alternative to soft drinks. As an unsweetened fermented beverage it can contribute to hydration and may deliver live microbial cultures that support gut microbial diversity, but it is not a significant source of protein, fiber or most vitamins and minerals compared with whole foods.
Vegan · Lactose free · Gluten free · Processed · ~0.75€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Water Kefir, Unsweetened healthy?
Water Kefir, Unsweetened is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Water Kefir, Unsweetened?
Water Kefir, Unsweetened is NOVA 3 - Processed.
Q.05Is Water Kefir, Unsweetened gluten free?
Yes, Water Kefir, Unsweetened is gluten free.
Q.02What are the macros in Water Kefir, Unsweetened?
100g of Water Kefir, Unsweetened contains 12 kcal, 0.1g protein, 3g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Water Kefir, Unsweetened vegan?
Yes, Water Kefir, Unsweetened is vegan.
Q.06Is Water Kefir, Unsweetened lactose free?
Yes, Water Kefir, Unsweetened is lactose free.
KinomeBeverages