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Water Kefir, Unsweetened
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Water Kefir, Unsweetened

Beverages

Health Grade

Water Kefir, Unsweetened is a lightly fermented, non-dairy probiotic beverage made by fermenting sugar water with kefir grains; it’s popular as a refreshing, ta... Show more

Nutrition Overview

Kcal
12 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Vitamin C
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,75€/100g
1.0g/ml

Healthy Swaps

D+

Unsweetened Kombucha

More Antioxidants
C

Sparkling Water With Lemon

Less Sugar
C

Plain Mineral Water

Less Sugar

FAQ

Is Water Kefir, Unsweetened healthy?

Water Kefir, Unsweetened is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Water Kefir, Unsweetened?

100g of Water Kefir, Unsweetened contains 12 kcal, 0.1g protein, 3g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Water Kefir, Unsweetened?

Water Kefir, Unsweetened is NOVA 3 - Processed.

Is Water Kefir, Unsweetened vegan?

Yes, Water Kefir, Unsweetened is vegan.

Is Water Kefir, Unsweetened gluten free?

Yes, Water Kefir, Unsweetened is gluten free.