Calories
1% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
5% RDI
Fiber
0% RDI
Salt
0% RDI
Unsweetened Kombucha is a lightly effervescent, fermented tea drink enjoyed worldwide for its tangy flavor and refreshing fizz. It originated from traditional fermented tea preparations in East Asia and is commonly consumed as a low-calorie alternative to sugary soft drinks or alcoholic beverages. Nutritionally, Unsweetened Kombucha is very low in energy at 17kcal per 100g and contains minimal macronutrients — it is not a meaningful source of protein, fiber or fat. It can provide small amounts of minerals like manganese and magnesium and tiny amounts of vitamin K, but most of its appeal comes from the flavor and the fermentation process rather than dense nutrition. As a fermented beverage, Unsweetened Kombucha may contain live cultures and tea-derived antioxidants that contribute to its refreshing character, but it should not be relied on as a source of essential nutrients. Also be mindful that some commercial varieties contain added sugars or higher alcohol levels from fermentation, so check labels if you are avoiding those.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Kombucha.
1% of Daily kcal · low-calorie
0% RDI
0g sat fat
1% RDI
5% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Unsweetened Kombucha is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Unsweetened Kombucha is NOVA 3 - Processed.
Yes, Unsweetened Kombucha is gluten free.
100g of Unsweetened Kombucha contains 17 kcal, 0g protein, 3.9g carbohydrates, 0g fat, and 0g fiber.
Yes, Unsweetened Kombucha is vegan.
Yes, Unsweetened Kombucha is lactose free.