Calories
357 kcal
18% of Daily kcal · energy-dense
Protein
1.2 g
2% RDI
Fat
16 g
16g sat fat
Carbs
53 g
19% RDI
Sugar
52 g
100% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
1% RDI
Sweetened Canned Coconut Cream
Sweetened Canned Coconut Cream is a sweet, canned coconut-based cream commonly used in tropical and Southeast Asian desserts and drinks, and in some Caribbean recipes for rich, creamy texture. It is very high in added sugar, with about 51.5g of sugar per 100g, and has a thick, sweet consistency that makes it useful for puddings, cocktails and baking. Nutritionally it provides mostly fat (largely saturated from coconut) with very little protein or fiber, though it does contain small amounts of minerals like manganese and copper. Because it is energy-dense and high in added sugars and saturated fat, it’s best used sparingly or swapped for unsweetened or lower-fat alternatives when you want a healthier option.
Vegan · Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sweetened Canned Coconut Cream healthy?
Sweetened Canned Coconut Cream is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sweetened Canned Coconut Cream?
Sweetened Canned Coconut Cream is NOVA 3 - Processed.
Q.05Is Sweetened Canned Coconut Cream gluten free?
Yes, Sweetened Canned Coconut Cream is gluten free.
Q.02What are the macros in Sweetened Canned Coconut Cream?
100g of Sweetened Canned Coconut Cream contains 357 kcal, 1.17g protein, 53.2g carbohydrates, 16.3g fat, and 0.2g fiber.
Q.04Is Sweetened Canned Coconut Cream vegan?
Yes, Sweetened Canned Coconut Cream is vegan.
Q.06Is Sweetened Canned Coconut Cream lactose free?
Yes, Sweetened Canned Coconut Cream is lactose free.
KinomeCanned Goods