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Pomegranate
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Pomegranate

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Nutrition Facts

Per 100g / 83kcal

Carbs

18.7g

Sugar

13.7g

Fat

1.2g

Saturated Fat

0.1g

Protein

1.7g

Fiber

4.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

104

Satiety

Excellent

44

Micronutrients

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
16 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.25 mg
Folate
38 μg DFE
Choline
7.4 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
12 mg
Manganese
0.10 mg
Potassium
236 mg
Selenium
0 μg
Zinc
0.35 mg

🧬Amino Acids

Cysteine
16 mg
Histidine
54 mg
Isoleucine
96 mg
Leucine
169 mg
Lysine
153 mg
Methionine
35 mg
Phenylalanine
120 mg
Threonine
94 mg
Tryptophan
25 mg
Tyrosine
112 mg
Valine
125 mg

🥑Fatty Acids

Saturated Fat
0.12 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
83
kcal