Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
1.2 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
14 g
27% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Pomegranate
Pomegranate is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavor and are commonly added to salads, sauces, desserts and drinks. Nutritionally, the arils are a good source of fiber, providing about 4g per 100g, which helps with fullness and digestive health. Pomegranate arils are also known for their antioxidant-rich compounds (polyphenols) and contain vitamin C and vitamin K, which contribute to immune support and blood health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
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Frequently asked
Q.01Is Pomegranate healthy?
Yes, Pomegranate is very healthy with a Health Grade of A+. It is a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level is Pomegranate?
Pomegranate is NOVA 1 - Unprocessed.
Q.05Is Pomegranate gluten free?
Yes, Pomegranate is gluten free.
Q.02What are the macros in Pomegranate?
100g of Pomegranate contains 83 kcal, 1.67g protein, 18.7g carbohydrates, 1.17g fat, and 4g fiber.
Q.04Is Pomegranate vegan?
Yes, Pomegranate is vegan.
Q.06Is Pomegranate lactose free?
Yes, Pomegranate is lactose free.
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