Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.8 g
0.5g sat fat
Carbs
2.5 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Masala Chai (Low-Fat Milk, Unsweetened)
Masala Chai (Low-Fat Milk, Unsweetened) is a spiced tea beverage from the Indian subcontinent, typically brewed with tea leaves, aromatic spices (like cardamom, ginger and cinnamon) and low-fat milk; it’s commonly enjoyed hot as a daily pick-me-up or with breakfast. The drink is very low in calories at 23kcal per 100g while providing a small amount of milk protein and micronutrients such as vitamin B12 and manganese from the dairy. Nutrition-wise it’s a light, unsweetened beverage—providing modest protein and micronutrient benefit without added sugars—and its amino acid profile is relatively high quality thanks to the milk; the tea spices contribute some antioxidant compounds, though in small amounts in this preparation.
Vegetarian · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Masala Chai (Low-Fat Milk, Unsweetened) healthy?
Yes, Masala Chai (Low-Fat Milk, Unsweetened) is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Masala Chai (Low-Fat Milk, Unsweetened)?
Masala Chai (Low-Fat Milk, Unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Masala Chai (Low-Fat Milk, Unsweetened) gluten free?
Yes, Masala Chai (Low-Fat Milk, Unsweetened) is gluten free.
Q.02What are the macros in Masala Chai (Low-Fat Milk, Unsweetened)?
100g of Masala Chai (Low-Fat Milk, Unsweetened) contains 23 kcal, 1.7g protein, 2.5g carbohydrates, 0.8g fat, and 0g fiber.
Q.04Is Masala Chai (Low-Fat Milk, Unsweetened) vegetarian?
Yes, Masala Chai (Low-Fat Milk, Unsweetened) is vegetarian but not vegan.
KinomeBeverages