Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
1 g
0.1g sat fat
Carbs
0.8 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
1% RDI
Masala Chai (Unsweetened Soy Milk)
Masala Chai (Unsweetened Soy Milk) is a spiced tea drink popular across South Asia and in many cafés, made by brewing black tea with warming spices and using unsweetened soy milk as the dairy-free base. It is very low in energy at 17kcal per 100g and provides a bit of plant protein from the soy milk while remaining low in saturated fat. The soy component brings a good-quality plant protein profile and small amounts of micronutrients like vitamin B12 and manganese, while the brewed tea contributes polyphenols that act as dietary antioxidants.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Masala Chai (Unsweetened Soy Milk) healthy?
Yes, Masala Chai (Unsweetened Soy Milk) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Masala Chai (Unsweetened Soy Milk)?
Masala Chai (Unsweetened Soy Milk) is NOVA 4 - Ultra-processed.
Q.05Is Masala Chai (Unsweetened Soy Milk) gluten free?
Yes, Masala Chai (Unsweetened Soy Milk) is gluten free.
Q.02What are the macros in Masala Chai (Unsweetened Soy Milk)?
100g of Masala Chai (Unsweetened Soy Milk) contains 17 kcal, 1.6g protein, 0.8g carbohydrates, 1g fat, and 0.3g fiber.
Q.04Is Masala Chai (Unsweetened Soy Milk) vegan?
Yes, Masala Chai (Unsweetened Soy Milk) is vegan.
Q.06Is Masala Chai (Unsweetened Soy Milk) lactose free?
Yes, Masala Chai (Unsweetened Soy Milk) is lactose free.
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