Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Eggplant
Eggplant is a versatile nightshade vegetable used across Mediterranean and many Asian cuisines — commonly grilled, roasted, stewed or fried and known for its spongy texture that soaks up flavors. It is very low in energy and provides about 3g of fiber per 100g, which helps with fullness and digestive health. Nutritionally it contributes small amounts of plant protein and several trace minerals (notably copper and manganese) and B‑vitamin folate, making it a nutritious, low-calorie addition to vegetable-forward dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Eggplant healthy?
Yes, Eggplant is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Eggplant?
Eggplant is NOVA 1 - Unprocessed.
Q.05Is Eggplant gluten free?
Yes, Eggplant is gluten free.
Q.02What are the macros in Eggplant?
100g of Eggplant contains 25 kcal, 1g protein, 6g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Eggplant vegan?
Yes, Eggplant is vegan.
Q.06Is Eggplant lactose free?
Yes, Eggplant is lactose free.
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