Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
12 g
24% RDI
Fat
15 g
6g sat fat
Carbs
5 g
2% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Reduced-Fat Hot Dog
Reduced-Fat Hot Dog is a reduced-fat, reduced-sodium version of the classic hot dog commonly eaten in fast-food and casual cuisines; it is typically served in a bun and enjoyed at barbecues, sporting events, and quick meals. Nutritionally it supplies a modest amount of protein — about 12g per 100g — while being formulated to have less total fat than regular hot dogs. While it can be more filling than many snack foods due to its protein content, keep in mind it is still an ultra-processed meat product and often contains notable sodium and saturated fat compared with whole-food protein choices; it does provide some B‑vitamins and small amounts of omega‑3s from added ingredients.
Ultra-processed · ~0.70€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Hot Dog healthy?
Reduced-Fat Hot Dog is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Fat Hot Dog?
Reduced-Fat Hot Dog is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Fat Hot Dog?
100g of Reduced-Fat Hot Dog contains 210 kcal, 12g protein, 5g carbohydrates, 15g fat, and 0g fiber.
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