Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
10 g
3g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0.5 g
2% RDI
Salt
0.7 g
14% RDI
Chicken Sausage (Lower-Sodium)
Chicken Sausage (Lower-Sodium) is a seasoned, ready-to-cook processed poultry product commonly used in breakfasts, sandwiches and quick sautés; varieties labeled "low-sodium" are formulated to contain less added salt than standard sausages. It is a concentrated source of high-quality animal protein, providing about 17g of protein per 100g, and also supplies B3 (niacin) and selenium — nutrients often found in poultry. While it offers good protein quality and helps with fullness, it remains a processed product, so choosing lower-sodium or less-processed poultry options when possible can further improve overall dietary quality.
Lactose free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Sausage, Low-Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Sausage (Lower-Sodium) healthy?
Yes, Chicken Sausage (Lower-Sodium) is considered healthy with a Health Grade of B. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Chicken Sausage (Lower-Sodium)?
Chicken Sausage (Lower-Sodium) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Chicken Sausage (Lower-Sodium)?
100g of Chicken Sausage (Lower-Sodium) contains 170 kcal, 17g protein, 3g carbohydrates, 10g fat, and 0.5g fiber.
Q.04Is Chicken Sausage (Lower-Sodium) lactose free?
Yes, Chicken Sausage (Lower-Sodium) is lactose free.
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