Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
2.3 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
1% RDI
Mustard Greens, Cooked (steamed or sautéed, no added salt)
Mustard Greens, Cooked (steamed or sautéed, no added salt) is a leafy cruciferous green commonly used in Southern U.S., Asian and Mediterranean cooking—often sautéed, braised or added to soups and stews for its peppery flavor. It’s very low in calories and nutrient-dense, and per 100g provides 260µg of vitamin K which supports blood clotting and bone health. Like other cruciferous vegetables, it contains carotenoids and glucosinolate compounds that act as antioxidants and have been associated with detoxifying and protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mustard Greens, Cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mustard Greens, Cooked (steamed or sautéed, no added salt) healthy?
Yes, Mustard Greens, Cooked (steamed or sautéed, no added salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Mustard Greens, Cooked (steamed or sautéed, no added salt)?
Mustard Greens, Cooked (steamed or sautéed, no added salt) is NOVA 1 - Unprocessed.
Q.05Is Mustard Greens, Cooked (steamed or sautéed, no added salt) gluten free?
Yes, Mustard Greens, Cooked (steamed or sautéed, no added salt) is gluten free.
Q.02What are the macros in Mustard Greens, Cooked (steamed or sautéed, no added salt)?
100g of Mustard Greens, Cooked (steamed or sautéed, no added salt) contains 15 kcal, 1.5g protein, 2.3g carbohydrates, 0.2g fat, and 1.8g fiber.
Q.04Is Mustard Greens, Cooked (steamed or sautéed, no added salt) vegan?
Yes, Mustard Greens, Cooked (steamed or sautéed, no added salt) is vegan.
Q.06Is Mustard Greens, Cooked (steamed or sautéed, no added salt) lactose free?
Yes, Mustard Greens, Cooked (steamed or sautéed, no added salt) is lactose free.
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