Home/Foods/Condiments & Sauces/Cruciferous vegetableFermented Mustard Greens, Low-Sodium

Fermented Mustard Greens, Low-Sodium

Fermented Mustard Greens, Low-Sodium is a pickled and fermented leafy vegetable common in Chinese and Southeast Asian cuisines, often served as a tangy side or condiment to rice and noodle dishes. It is low in calories and provides a modest amount of fiber, with 2.2g per 100g, and delivers plant protein with very little fat. As a fermented cruciferous vegetable, it contributes beneficial fermentation-derived compounds and retains glucosinolates and carotenoids that have antioxidant and detoxifying roles, while the low-sodium formulation reduces the usual salt concern of preserved greens.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

23 kcal

1% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

0.3 g

0.1g sat fat

Carbs

3 g

1% RDI

Sugar

1.5 g

3% RDI

Fiber

2.2 g

7% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Mustard Greens, Cooked (steamed or sautéed, no added salt)

Less salt · lighter overall

S+

Frequently asked

Q.01Is Fermented Mustard Greens, Low-Sodium healthy?

Yes, Fermented Mustard Greens, Low-Sodium is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Fermented Mustard Greens, Low-Sodium?

Fermented Mustard Greens, Low-Sodium is NOVA 3 - Processed.

Q.05Is Fermented Mustard Greens, Low-Sodium gluten free?

Yes, Fermented Mustard Greens, Low-Sodium is gluten free.

Q.02What are the macros in Fermented Mustard Greens, Low-Sodium?

100g of Fermented Mustard Greens, Low-Sodium contains 23 kcal, 2.5g protein, 3g carbohydrates, 0.3g fat, and 2.2g fiber.

Q.04Is Fermented Mustard Greens, Low-Sodium vegan?

Yes, Fermented Mustard Greens, Low-Sodium is vegan.

Q.06Is Fermented Mustard Greens, Low-Sodium lactose free?

Yes, Fermented Mustard Greens, Low-Sodium is lactose free.

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