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Fermented Mustard Greens, Low-Sodium
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Fermented Mustard Greens, Low-Sodium

CONDIMENTS & SAUCES

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Fermented Mustard Greens, Low-Sodium is a pickled and fermented leafy vegetable common in Chinese and Southeast Asian cuisines, often served as a tangy side or condiment to rice and noodle dishes. It is low in calories and provides a modest amount of fiber, with 2.2g per 100g, and delivers plant pro... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium700mg per serving
Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

23
kcal
3
g Carbs
3
g Protein
0
g Fat

Carbs

3.0g

Sugar

1.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.5g

Fiber

2.2g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
0.9g/ml

Healthy Swaps

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Mustard Greens, Cooked (steamed or sautéed, no added salt)

Less Salt