Calories
195 kcal
10% of Daily kcal · moderate-calorie
Protein
11 g
22% RDI
Fat
3.5 g
0.4g sat fat
Carbs
29 g
11% RDI
Sugar
6 g
12% RDI
Fiber
6 g
20% RDI
Salt
0 g
0% RDI
Chickpea Flour Batter
Chickpea Flour Batter is a simple batter made from ground chickpeas (besan) used across South Asian and Mediterranean cuisines for pancakes, fritters and savoury crusts; it's prized for its nutty flavour and gluten-free properties. Nutrition-wise it is a plant-based source of protein, providing about 11g of protein per 100g, and is relatively high in fibre compared with refined grain batters. It offers a good balance of plant protein and fibre with minimal saturated fat, making it a nutritious option for vegetarian cooking and for replacing wheat-based batters in many recipes.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chickpea Flour Batter healthy?
Yes, Chickpea Flour Batter is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Chickpea Flour Batter?
Chickpea Flour Batter is NOVA 2 - Culinary processed.
Q.05Is Chickpea Flour Batter gluten free?
Yes, Chickpea Flour Batter is gluten free.
Q.02What are the macros in Chickpea Flour Batter?
100g of Chickpea Flour Batter contains 195 kcal, 11g protein, 29g carbohydrates, 3.5g fat, and 6g fiber.
Q.04Is Chickpea Flour Batter vegan?
Yes, Chickpea Flour Batter is vegan.
Q.06Is Chickpea Flour Batter lactose free?
Yes, Chickpea Flour Batter is lactose free.
KinomeOther Refrigerated