Calories
176 kcal
9% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
0.6 g
0.1g sat fat
Carbs
30 g
11% RDI
Sugar
1 g
2% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
0% RDI
Lentil (Dal) Flour Batter
Lentil (Dal) Flour Batter is a versatile batter made from milled lentil (dal) flour commonly used in South Asian cooking for pancakes, fritters and steamed snacks; it’s valued for its quick battering properties and earthy legume flavor. Nutritionally it’s a concentrated plant-protein ingredient, providing about 12.9g of protein per 100 g, with appreciable fiber and very low fat, and it also supplies folate and minerals like copper. It delivers a high-quality plant amino-acid profile and good satiety from protein and fiber, and contains some polyphenolic compounds that contribute mild antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lentil Flour Batter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Frequently asked
Q.01Is Lentil (Dal) Flour Batter healthy?
Yes, Lentil (Dal) Flour Batter is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Lentil (Dal) Flour Batter?
Lentil (Dal) Flour Batter is NOVA 3 - Processed.
Q.05Is Lentil (Dal) Flour Batter gluten free?
Yes, Lentil (Dal) Flour Batter is gluten free.
Q.02What are the macros in Lentil (Dal) Flour Batter?
100g of Lentil (Dal) Flour Batter contains 176 kcal, 12.9g protein, 30g carbohydrates, 0.6g fat, and 5.4g fiber.
Q.04Is Lentil (Dal) Flour Batter vegan?
Yes, Lentil (Dal) Flour Batter is vegan.
Q.06Is Lentil (Dal) Flour Batter lactose free?
Yes, Lentil (Dal) Flour Batter is lactose free.
KinomeOther Refrigerated