Mashed Avocado (as a spread)

Mashed Avocado (as a spread) is a creamy, mild-flavored fruit widely used in Latin American and global cuisines — prized for spreads, salads, dips (like guacamole) and as a sandwich or toast topping. It is known for its rich texture and versatility in both savory and some sweet preparations. Nutritionally, Mashed Avocado (as a spread) supplies a notable amount of soluble and insoluble fiber at 7g per 100g, and is celebrated for its predominantly heart-friendly monounsaturated fats rather than being a high-carbohydrate option. It also contributes small amounts of protein and several vitamins and minerals (for example, folate and copper). From a health perspective, Mashed Avocado (as a spread) is considered nutrient-dense: its healthy fat profile supports heart health and satiety, while it also contains antioxidant compounds (polyphenols) and carotenoids that contribute to cellular and eye health. Overall it’s a wholesome choice to add creaminess and micronutrients to meals.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g