Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
14 g
2.1g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.7 g
1% RDI
Fiber
6.5 g
22% RDI
Salt
0.3 g
7% RDI
Guacamole
Guacamole is a creamy avocado-based spread commonly used in Mexican and Tex-Mex cuisines as a dip, topping or sandwich spread; it's known for its rich, buttery texture and fresh flavors. Per 100 g it provides about 6.5g of fiber, making it more filling than many other condiments. It also supplies monounsaturated (heart-friendly) fats and notable amounts of folate and vitamin K, and contains antioxidant compounds such as carotenoids that contribute to its healthful reputation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
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Frequently asked
Q.01Is Guacamole healthy?
Yes, Guacamole is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Guacamole?
Guacamole is NOVA 1 - Unprocessed.
Q.05Is Guacamole gluten free?
Yes, Guacamole is gluten free.
Q.02What are the macros in Guacamole?
100g of Guacamole contains 155 kcal, 1.95g protein, 8.45g carbohydrates, 14.2g fat, and 6.5g fiber.
Q.04Is Guacamole vegan?
Yes, Guacamole is vegan.
Q.06Is Guacamole lactose free?
Yes, Guacamole is lactose free.
KinomeOther Refrigerated