Calories
181 kcal
9% of Daily kcal · moderate-calorie
Protein
8.2 g
16% RDI
Fat
7 g
1g sat fat
Carbs
22 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
8.1 g
27% RDI
Salt
0.2 g
4% RDI
Mashed Black Bean Dip
Mashed Black Bean Dips are small, dark beans commonly used across Latin American, Caribbean and Southwestern cuisines; they are valued for their rich, earthy flavor and versatility in soups, stews, salads and side dishes. Nutrition is a good source of plant-based protein and notably high in fiber, providing 8.1g of fiber per 100g, which helps with fullness and digestive health; they also supply B vitamins like folate and minerals such as copper. Overall, Mashed Black Bean Dips are a nutrient-dense, plant-forward ingredient — they deliver quality amino acids for a legume, substantial fiber, and contain antioxidant polyphenols that contribute to their healthful profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Black Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mashed Black Bean Dip
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Frequently asked
Q.01Is Mashed Black Bean Dip healthy?
Yes, Mashed Black Bean Dip is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (8.1g per 100g).
Q.03What NOVA processing level is Mashed Black Bean Dip?
Mashed Black Bean Dip is NOVA 1 - Unprocessed.
Q.05Is Mashed Black Bean Dip gluten free?
Yes, Mashed Black Bean Dip is gluten free.
Q.02What are the macros in Mashed Black Bean Dip?
100g of Mashed Black Bean Dip contains 181 kcal, 8.23g protein, 22g carbohydrates, 7.01g fat, and 8.1g fiber.
Q.04Is Mashed Black Bean Dip vegan?
Yes, Mashed Black Bean Dip is vegan.
Q.06Is Mashed Black Bean Dip lactose free?
Yes, Mashed Black Bean Dip is lactose free.
KinomeCanned Goods