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Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek)

Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is a blended spice mix commonly associated with South Asian and Anglo-Indian cooking, used to season curries, stews and marinades; it typically combines turmeric, coriander, cumin, fenugreek and other spices. As a dry spice blend that’s used in small amounts, its culinary role is to add aroma, color and savory complexity rather than bulk or calories. Though used sparingly, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is rich in non-starchy plant compounds and dietary fiber for a spice blend, providing about 53g of fiber per 100g; it also contributes notable trace minerals such as iron and manganese when included in larger quantities or concentrated preparations. Because it’s salt-free, this version is a good option to preserve flavor while keeping sodium low, and the turmeric and other ingredients supply antioxidant compounds (like curcuminoids) that are linked to anti-inflammatory and antioxidant effects — but remember that these benefits are modest in typical serving sizes of a powdered spice.

Vegan · Lactose free · Gluten free · Culinary processed · ~1.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Curry Powder (Salt-Free).

Calories

325 kcal

16% of Daily kcal · energy-dense

Protein

14 g

28% RDI

Fat

14 g

2.2g sat fat

Carbs

58 g

21% RDI

Sugar

3 g

6% RDI

Fiber

53 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) healthy?

Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (53g per 100g).

Q.03What NOVA processing level is Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek)?

Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is NOVA 2 - Culinary processed.

Q.05Is Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) gluten free?

Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is gluten free.

Q.02What are the macros in Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek)?

100g of Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) contains 325 kcal, 14g protein, 58g carbohydrates, 14g fat, and 53g fiber.

Q.04Is Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) vegan?

Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is vegan.

Q.06Is Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) lactose free?

Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is lactose free.

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