Calories
16% of Daily kcal · energy-dense
Protein
28% RDI
Fat
2.2g sat fat
Carbs
21% RDI
Sugar
6% RDI
Fiber
100% RDI
Salt
0% RDI
Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is a blended spice mix commonly associated with South Asian and Anglo-Indian cooking, used to season curries, stews and marinades; it typically combines turmeric, coriander, cumin, fenugreek and other spices. As a dry spice blend that’s used in small amounts, its culinary role is to add aroma, color and savory complexity rather than bulk or calories. Though used sparingly, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is rich in non-starchy plant compounds and dietary fiber for a spice blend, providing about 53g of fiber per 100g; it also contributes notable trace minerals such as iron and manganese when included in larger quantities or concentrated preparations. Because it’s salt-free, this version is a good option to preserve flavor while keeping sodium low, and the turmeric and other ingredients supply antioxidant compounds (like curcuminoids) that are linked to anti-inflammatory and antioxidant effects — but remember that these benefits are modest in typical serving sizes of a powdered spice.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Curry Powder (Salt-Free).
16% of Daily kcal · energy-dense
28% RDI
2.2g sat fat
21% RDI
6% RDI
100% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (53g per 100g).
Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is NOVA 2 - Culinary processed.
Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is gluten free.
100g of Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) contains 325 kcal, 14g protein, 58g carbohydrates, 14g fat, and 53g fiber.
Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is vegan.
Yes, Homemade Low-Salt Curry Powder (Turmeric, Coriander, Cumin, Fenugreek) is lactose free.