Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
18 g
2g sat fat
Carbs
45 g
16% RDI
Sugar
3 g
6% RDI
Fiber
11 g
37% RDI
Salt
1.8 g
36% RDI
Baked Spiced Lentil Snacks (Low-Oil)
Baked Spiced Lentil Snacks (Low-Oil)s are crunchy, spiced snacks made from lentil flour or whole lentils and baked with little oil; they’re commonly enjoyed as a savory, protein-forward alternative to traditional fried chips. Nutritionally they stand out as a plant-based source of protein and are particularly high in fiber, providing 11g of fiber per 100g, which can help with fullness and digestive health. They also deliver useful amounts of plant protein, some omega-3s and folate, and generally have a favorable fat profile compared with fried snacks, making them a relatively nutrient-dense choice for a packaged savory snack.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Baked Spiced Lentil Snacks.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Spiced Lentil Snacks (Low-Oil) healthy?
Yes, Baked Spiced Lentil Snacks (Low-Oil) is considered healthy with a Health Grade of B. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Baked Spiced Lentil Snacks (Low-Oil)?
Baked Spiced Lentil Snacks (Low-Oil) is NOVA 4 - Ultra-processed.
Q.05Is Baked Spiced Lentil Snacks (Low-Oil) gluten free?
Yes, Baked Spiced Lentil Snacks (Low-Oil) is gluten free.
Q.02What are the macros in Baked Spiced Lentil Snacks (Low-Oil)?
100g of Baked Spiced Lentil Snacks (Low-Oil) contains 430 kcal, 21g protein, 45g carbohydrates, 18g fat, and 11g fiber.
Q.04Is Baked Spiced Lentil Snacks (Low-Oil) vegan?
Yes, Baked Spiced Lentil Snacks (Low-Oil) is vegan.
Q.06Is Baked Spiced Lentil Snacks (Low-Oil) lactose free?
Yes, Baked Spiced Lentil Snacks (Low-Oil) is lactose free.
KinomeCandy & Snacks