Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
2.5 g
0.4g sat fat
Carbs
70 g
25% RDI
Sugar
2 g
4% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Farro
Farro is an ancient hulled wheat widely used in Italian and Mediterranean cooking for salads, soups and hearty grain bowls; it has a chewy texture and a nutty flavor that makes it a versatile pantry grain. It is a meaningful source of plant protein and provides about 7g of fiber per 100g, making it useful for adding bulk and texture to meals while supporting digestion. Farro also supplies trace minerals like manganese and selenium and fits well into whole-grain-based diets as a nutritious alternative to refined grains.
Vegan · Lactose free · Unprocessed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Farro healthy?
Yes, Farro is very healthy with a Health Grade of A-. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Farro?
Farro is NOVA 1 - Unprocessed.
Q.05Is Farro lactose free?
Yes, Farro is lactose free.
Q.02What are the macros in Farro?
100g of Farro contains 340 kcal, 15g protein, 70g carbohydrates, 2.5g fat, and 7g fiber.
Q.04Is Farro vegan?
Yes, Farro is vegan.
KinomePasta, Rice & Grains