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Farro
grain_cereal illustration

Farro

Pasta, Rice & Grains

Health Grade

Farro is an ancient hulled wheat widely used in Italian and Mediterranean cooking for salads, soups and hearty grain bowls; it has a chewy texture and a nutty f... Show more

Nutrition Overview

Kcal
340 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
15g
Fat
Fat
3g
Carbs
Carbs
70g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Whole Foods
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.8g/ml

Healthy Swaps

S

Quinoa, cooked

Better Fats
S-

Bulgur (whole)

More Fiber
S

Whole-Grain Barley

More Fiber

FAQ

Is Farro healthy?

Yes, Farro is very healthy with a Health Grade of A-. It is a great source of dietary fiber (7g per 100g).

What are the macros in Farro?

100g of Farro contains 340 kcal, 15g protein, 70g carbohydrates and 2.5g fat (of which 0.4g saturated), and 7g fiber.

What NOVA processing level is Farro?

Farro is NOVA 1 - Unprocessed.

Is Farro vegan?

Yes, Farro is vegan.