Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.6 g
0.2g sat fat
Carbs
13 g
5% RDI
Sugar
8.4 g
17% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Guava and Papaya Salad
Guava and Papaya Salad is a fresh, tropical fruit salad commonly found in Latin American and Southeast Asian cuisines, celebrating the sweet-tart flavors of ripe guava and papaya. It’s a light, refreshing dish often served as a snack, dessert or side and is known for its bright flavor and juicy texture. Nutritionally it’s low in fat and calories and rich in water and natural sugars; per 100 g it supplies about 130mg of vitamin C, and it also contributes dietary fiber to help digestion. Because it’s made from whole fruit, it delivers a mix of vitamins, fiber and phytochemicals with antioxidant properties, which can support immune health and satiety while remaining a nutrient-dense, low-fat choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Guava and Papaya Salad healthy?
Yes, Guava and Papaya Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level is Guava and Papaya Salad?
Guava and Papaya Salad is NOVA 1 - Unprocessed.
Q.05Is Guava and Papaya Salad gluten free?
Yes, Guava and Papaya Salad is gluten free.
Q.02What are the macros in Guava and Papaya Salad?
100g of Guava and Papaya Salad contains 56 kcal, 1.5g protein, 12.6g carbohydrates, 0.6g fat, and 3.6g fiber.
Q.04Is Guava and Papaya Salad vegan?
Yes, Guava and Papaya Salad is vegan.
Q.06Is Guava and Papaya Salad lactose free?
Yes, Guava and Papaya Salad is lactose free.
KinomeDeli / Prepared Foods & Cheeses