Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
10 g
21% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Tropical Fruit Salad (Mango, Pineapple, Papaya)
Tropical Fruit Salad (Mango, Pineapple, Papaya) is a fresh, tropical fruit mix often found in Caribbean, Latin American and Southeast Asian cuisine — a simple combination of ripe mango, pineapple and papaya commonly served as a side, snack or light dessert. Per 100g it is a notable source of vitamin C (48.4mg of vitamin C), and delivers quick, natural carbohydrate energy with very little fat. It provides useful amounts of vitamin C and minerals like manganese, is low in protein and fat, and contains carotenoids from the orange-yellow fruits that contribute antioxidant benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tropical Fruit Salad (Mango, Pineapple, Papaya) healthy?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Tropical Fruit Salad (Mango, Pineapple, Papaya)?
Tropical Fruit Salad (Mango, Pineapple, Papaya) is NOVA 1 - Unprocessed.
Q.05Is Tropical Fruit Salad (Mango, Pineapple, Papaya) gluten free?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) is gluten free.
Q.02What are the macros in Tropical Fruit Salad (Mango, Pineapple, Papaya)?
100g of Tropical Fruit Salad (Mango, Pineapple, Papaya) contains 51 kcal, 0.6g protein, 13g carbohydrates, 0.3g fat, and 1.6g fiber.
Q.04Is Tropical Fruit Salad (Mango, Pineapple, Papaya) vegan?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) is vegan.
Q.06Is Tropical Fruit Salad (Mango, Pineapple, Papaya) lactose free?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) is lactose free.
KinomeDeli / Prepared Foods & Cheeses